Try to relax every
Try to relax every other muscle except the abs. This breathing in and out will intensify the contraction (as you will find out very rapidly).
Here?s how it works:
The muscles of the abdomen are arranged in layers around your midsection, similar in concept to the rings in a tree. While you are contracting the rectus abdominus (the top-most front layer of your abs, also known as your six-pack) continuously, the deeper abdominal muscle fibers are relaxing and contracting each time you breathe.
Each time the deep fibers relax, your rectus abdominus (because it is contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.
The reason this works to decrease the size of your waist is simple. Usually, most people?s abdominal muscles just kind of sit there.
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